Amount of Riboflavin in Oheloberries, raw

Fruits and Fruit Juices

In 100 g (Grams) of Oheloberries, raw there is 0.036 mg of Riboflavin. Change amount

Riboflavin is a nutrient present in many other foods. The below table lists foods high in Riboflavin other than Oheloberries, raw.

Yeast extract spread	17.5 mg	0.02%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	7.29 mg	0.01%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder	6.8 mg	0.01%
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	6.8 mg	0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried	5.27 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried	4.59 mg
Babyfood, cereal, high protein, with apple and orange, dry	4.33 mg
Lamb, New Zealand, imported, liver, raw	4.21 mg
Moose, liver, braised (Alaska Native)	4.1 mg
Lamb, variety meats and by-products, liver, cooked, braised	4.03 mg
Leavening agents, yeast, baker's, active dry	4 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	3.846 mg
Babyfood, cereal, rice, with bananas, dry	3.8 mg
Egg, white, dried, stabilized, glucose reduced	3.71 mg
Seaweed, spirulina, dried	3.67 mg
Lamb, variety meats and by-products, liver, raw	3.63 mg
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate	3.59 mg
Babyfood, cereal, mixed, with bananas, dry	3.56 mg
Beef, variety meats and by-products, liver, cooked, braised	3.425 mg
Beef, variety meats and by-products, liver, cooked, pan-fried	3.425 mg

Oheloberries, raw is a type of Fruits and Fruit Juices. The most significant nutrients in Oheloberries, raw are listed below.

Water	92.3 g	92.3%
Energy (calorie)	28 kcal
Energy (joule)	117 kJ
Protein	0.38 g	0.38%
Total lipid (fat)	0.22 g	0.22%
Ash	0.26 g	0.26%
Carbohydrate, by difference	6.84 g	6.84%
Calcium, Ca	7 mg	0.01%
Iron, Fe	0.09 mg
Magnesium, Mg	6 mg	0.01%
Phosphorus, P	10 mg	0.01%
Potassium, K	38 mg	0.04%
Sodium, Na	1 mg
Vitamin C, total ascorbic acid	6 mg	0.01%
Thiamin	0.017 mg
Riboflavin	0.036 mg
Niacin	0.27 mg
Vitamin B-12	0 µg
Vitamin A, RAE	42 µg
Retinol	0 µg